Massage is a non-invasive treatment that has been utilized world-wide for hundreds of years. It is a simple form of therapy which involves applying pressure to and kneading different areas of the body to relieve pain, relax muscles, stimulate blood circulation, and tone the body. It is a great stress reliever, which most of us need often due to various reasons. Massage targets the soft tissues (muscles, tendons and ligaments) and also stimulates blood circulation. It has a therapeutic affect and improves overall health by acting directly on the muscular, nervous, circulatory and lymphatic (immune) systems. Although it largely affects those muscles just under the skin, its benefits may also reach the deeper layers of muscle and possibly even the organs themselves.Massage also stimulates blood circulation and assists the lymphatic system (which runs parallel to the circulatory system), improving the elimination of waste throughout the body.
Some Benefits Of Massage:
- Relaxing
- Soothing
- Healing
- Reassuring
- Eases tension, stiffness, and pain
- Improves breathing
- Improves circulation
- Enhances well-being
Massage benefits have been recognized throughout the world. Regular massage by trained professionals can tone and strengthen the body where it is most needed. As we all know tension in today’s lifestyle is mounting due to various reasons. Massage can help relieve tension, calm the nervous system and reduce fatigue in our daily lives. Massages can help alleviate fatigue and renew energies, both physically and mentally.